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Breath: The New Science of a Lost Art by James Nestor

• Breath: The New Science of a Lost Art
• James Nestor
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780735213616
• Publisher: Penguin Publishing Group

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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

James Nestor, BREATH: The New Science of a Lost Art
No matter what you eat, how active, or how health-conscious you are, none of it matters if you're not breathing
Breath: The New Science of a Lost Art (Audible - Amazon.com
Amazon.com: Breath: The New Science of a Lost Art (Audible Audio Edition): James Nestor, James Nestor, Penguin Audio: Audible Audiobooks.
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Breath: The New Science of a Lost Art - The Kensington
Breath: The New Science of a Lost Art By James Nestor An entire book about breathing. When we first picked up this book, we thought this would be a tough.
Breath: The New Science of a Lost Art: Nestor, James
“Breath provides a new perspective of modern day technology and how we've unknowingly abandoned the answers we've always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book.” —Scientific Inquirer.
Breath: The New Science of a Lost Art - Kensington Park
Breath: The New Science of a Lost Art By James Nestor An entire book about breathing. When we first picked up this book, this did not seem like an easy.
The Lost Art and Science of Breath - James Nestor | Float
James Nestor is an author, science journalist, and avid floater. In this talk he shares his research and findings
Breath: The New Science of a Lost Art — MrJamesNestor
For a full bibliography, videos, and more, please visit BREATH section of this website. Breath: The New Science of a Lost Art was released May 26, 2020 by 
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Breath is the Spirit of Life. Ron Relic will explore the latest science on breathing as covered in a new book by James Nestor that was featured 
Book Review: Breath – The New Science of a Lost Art
Today is that day I've dreamed of. I am so happy to share her review of James Nestor's book, “Breath: The New Science of a Lost Art”, that has the yoga world 
‎Breath: The New Science of a Lost Art (Unabridged) on Apple
But according to journalist and breathing expert James Nestor's intensive research, the way we breathe has a massive effect on our health. In this 

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